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Raw food Diet- Eat well to live happy

July 22, 2011 by · No Comments · Uncategorized

A raw food diet is very common style of eating and it is becoming increasingly common in connection with weight loss. A raw food diet consists of eating only raw organic foods which have not been cooked or processed, the exception being foods which may be heated to a maximum of 46 C (115 F).

The principal purpose for this manner of eating is the nearly exclusive consumption of un-cooked food for the majority of the time. There are many differences and variations in these diets available. Some of them strengthen a very strict vegan diet, which means not eating any animal meat or products. Others employ a little more adaptability by encouraging a vegetarian approach which allows the consumption of animal products such as eggs, milk and cheese but not animal meat. Other than vegan or vegetarian diets, there are also omnivorous diets, which allow the addition of animal foods to the raw food diet.

The main reason for following these plans is that by eating raw food-stuff we are getting the full benefits of all the important nutrients and enzymes present which are often destroyed when cooked or heated above specific temperatures. Although losing weight on these type of weight loss plans tends to lean mainly towards vegan or vegetarian raw foods, success can also be achieved using meat-based food.

Some of the commonly known raw food diet are : Grapes, Watermelon, Strawberries, Blueberries, Blackberries, Raspberries, Cherries, Figs, Dates, Oranges, Grapefruit, Mangoes, Papaya, Bananas, Pineapple, Jackfruit, Dragonfruit, Lychees, Melons, Apples, Clementines, Passion Fruit, Tomatoes, Cucumbers, Peppers, Carrots, Mushrooms, Olives, Avocados, Lettuce, Spinach, Corn, Nuts, Seeds, Sprouts, Seaweed, Coconut.

So adding more raw foods in your life can be simple and fun. Just keen on experimenting with your favorite fresh foods and new raw recipes. You will start to see improvements pretty sharply and that will give you the motivation you need to keep adding more raw foods every day. Before you know it, you will be eating almost an all raw diet and feeling great!.

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Why there is a necessary for Detox Diet?

July 22, 2011 by · No Comments · Uncategorized

Detox diets are dietary schedules and plans that insist to have detoxifying effects. The normal idea indicates that most food is contaminated by different ingredients deemed unnecessary for human life, such as flavor enhancers, food colour, and artificial preservatives. Scientists, dietitians, and doctors, while commonly judging ‘detox diets’ harmless (unless nutritional deficiency results), often argue the value and need of ‘detox diets’ due to shortage of supporting factual evidence or coherent rationale. Detox diets can have absorbing extremely limited foods (only water or juice, a form of fasting, or eliminating certain foods from the diet (such as fats).

Generally, detox diet is a diet that helps our bodies to eliminate harmful toxic industrial waste. There are many types of detox diets. In general, many people refer the term “detox diet” to mean a dedicated detox diet plan program that is attempted to remove toxins from a specific part of the body. For instance, there can be detox diet programs for cleansing of the colon, liver or the GI tract.

A detox diet includes high fiber foods and consumption of enough amount of water. It normally includes fresh and green vegetables like broccoli, spinach etc and other healthy foods like garlic, artichokes, beets, cauliflower, rice, beans, nuts and seeds. It also includes plenty of fresh fruits except grapes. Com mitted detox diet programs are short term diets. Detox diets are also recommended for losing weight. They work by giving your body various organic compound vital for detoxification, such as vitamins, antioxidants and other necessary nutrients. Some of these organic compounds help elimination of waste matter from your body by increasing the frequency of movement and urination.

Some of the prominent benefits of detox diets include increased stamina, strength and energy, enhanced mental alertness, clearer skin, better immune system, improved digestion and lots more. After a full detox diet, you should add fruits and vegetables to the group of food that you normally eat. For example, have some berries with your usual breakfast of coffee and toast. At lunch, try to add sliced fresh tomato in your sandwich. With dinner, drink some vegetable juice or vegetable salad. Eat fresh fruits during snack time.

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What is the Grapefruit Diet?

July 22, 2011 by · No Comments · Uncategorized

The Grapefruit Diet, popularly known as the Hollywood Diet, is a short term fad diet that has mainly existed in the United States since at least the 1930s. Specifics of the diet may vary extensively, but it commonly involves eating half a grapefruit or drinking grapefruit juice with each meal and essentially lowering caloric intake, often to below 800 calories per day. This type of diet is based on the justification that grapefruit has a fat-burning enzyme or identical property. The variations of the grapefruit diet that are too low in calories (below 1200 calories a day), carbs or essential micronutrients are considered unhealthy and potentially dangerous. While eating half a grapefruit with every meal may be a considerable way to include more fruit in the diet of a healthy person. But grapefruit and grapefruit juice is harmful if the dieter is taking medications that can interact with grapefruit juice or is allergic to citruses.

The grapefruit diet is a low-carb diet. It suggests that grapefruit helps burn body fat when eaten with foods high in dietary fat, that is why the grapefruit diet encourages taking of meat, eggs and other foods that are rich in fat and protein. A usual breakfast menu usually includes bacon and eggs. The grapefruit diet prohibits taking of carbohydrates by eliminating sugar, sweet fruits and vegetables, grains and cereals. The grapefruit diet lasts for 10 to 12 days followed by 2 days off. Obviously we all know that this diet is going to involve eating grapefruit. But ‘when you said it much?’ is the first question that springs to mind.

How the Grapefruit Diet Works:

The main properties of the grapefruit that are suggested to be the underlying reason why people lose weight so fast on this diet are genuinely unknown. No scientific studies have executed why the grapefruit permits such rapid weight loss. For this reason, many people speculate that only reason why weight loss is so rapid is because of the extremely low number of calories that are being consumed on this diet – between 800 to 1000 calories per day. Anyone can lose weight with this low number of calories, with or without the grapefruit.

Some studies have suggested that it is possible that the grapefruit actually reduced insulin levels in the dieters, resulting in some weight loss. One study showed that the participants lost more 3 pounds in 12 weeks just by simply including a half grapefruit with their healthy meals. This is much slower weight loss than the original diet claims to allow.

Sample Grapefruit Diet:

Dieters are encouraged to drink lots of water and black coffee throughout the day. Here is a sample of what one particular grapefruit diet would look like :.

Breakfast : -2 eggs, 2 pieces of bacon, grapefruit and black coffee.
Lunch : - Lots of meat, salad with low fat dressing, grapefruit.
Dinner : – Vegetables, meat fish, grapefruit.

You are advocated to have a glass of milk as an evening snack. In addition, you can also have butter and oil. Your only permitted snack is after dinner – not before. Grapefruits are very nutritious. They are low in calories, low in sugar, high in ascorbic acid and high in fiber. They can keep you feeling fuller, as can many other fruits or vegetables. These reasons may be why adding grapefruit to your diet can help you lose weight.

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What is Blood type A diet and its Benefits?

July 22, 2011 by · No Comments · Uncategorized

Now days, millions of people are trying very hard and so hard to keep up their healthy lifestyle. They accept to take a diet as their primary solution to have a good physical and healthy appearance. Their most important thing to appear in their society is their good physical appearance. After all, some diet programs not only have a motive to keep your body slim, but also they have a point to keep your body fit. Sometimes, it can be seen as an responsibility to make your illness not too troubling and dangerous. Since maintaining a healthy and good lifestyle can lead you into a better condition and situation, you need to start this new strict rule for your own health.

Let us now discuss about Blood type A diet. One of the most well known diets is called blood type diet. This is a situation when you decide to take foods based on your blood type. In 1901, human’s blood types were categorized into four kinds, which are A, B, AB, and O. Since the antibodies contained in each type of blood are different and distinct, they will not be accordant with other antibodies from various different blood type. A research on this shows that these antibodies results in blood to clump. There are some foods that can make this thing happened too. This situation is called agglutination. When agglutination appears occurs, the sticky blood will get some dangerous and risky diseases like liver trouble, cardio disease, diabetes and obesity. The advantages that you can acquire by doing this type of diet are different in each type.

One of the biggest advantages of having a blood type diet is that it can give you weight loss. It also can reduce the risk of a heart disease, liver disease, cancer, anemia, and diabetes type 1. For those who are having B blood type, weight loss and the high prospect to not get a diabetes type 1 are the main benefits. The decline of the risk to get Lou Gehrig’s disease, lupus, and chronic fatigue syndrome is likely if you consistent doing this diet.

Type A.  Those with Blood Type A must have lots of fish and vegetables, but they should consume limited quantity of red meat and dairy products. They must exercise at least twice a week. Blood type A is recommended and advisable to eat more and more vegetables and does not eat red meat for diet. You should eat more vegetables. Again, it is recommended to eat vegetables, legumes, seafood, tofu, grains, fruit, and beans. Avoid having meat, dairy products, lima beans, kidney beans, and wheat. You should also have to make sure that you include soy foods, vegetables, pineapple, and vegetable oil.

In brief here are the summarized points, you should always remember :.

- Diet Profile : Agrarian’s polar opposite to O : High Carb, Low Fat.

- Beneficial foods : Vegetables, tofu & soy, seafood (many varieties), grains, beans, legumes, fruit.

- Food to avoid : Meat, dairy, kidney beans, lima beans, wheat.

- Foods that help with weight loss : Vegetable oil, soy foods, vegetables, pineapple.

- Risk factors : Cancer, Heart disease.

- Recommended exercise : Gentle exercise, Yoga, Golf.

So start following the diet based on blood type to enhance the result of your diet program. I hope that you can get good result from this type of diet.

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Macrobiotic Diet – Why it is Beneficial

July 22, 2011 by · No Comments · Uncategorized

Macrobiotic Diet also known as macrobiotics from “macro” (meaning large) and “bios” (meaning life), a dietary regimen which involves eating grains as a staple food supplemented with other food stuffs such as local vegetables avoiding the use of highly processed or refined foods and most animal products.

The word macrobiotics is wont to describe people who were healthy and lived long, actually the word itself comes from the Greek for great life, macros equaling great and bios equaling life. Disciples of macrobiotics defend the impression that food quality severely affects health, well being and happiness. They stress locally grown entire grain cereals, pulses, vegetables, seaweed, fermented soybeans and fruit. These foods are mixed into meals according to the principle of ying and yang, meaning balance. Yin foods are cold, sweet and passive while yang foods are hot, salty and aggressive. Some foods are barred and prohibited as they contain toxins or fall outside the spectrum that makes it overmuch complicated to achieve the correct balance. It is basically a vegetarian plan but it does allow you to eat fish and sometimes even meat occasionally.

There are also some rules which must be keep in mind relating eating, cooking and lifestyle practices, it is far more a diet, it is advised more an attitude to life than an exact food plan. Foods should be eaten up as just about their state of nature as is possible and processed foods are not to eaten in the least. Other foods which are excluded include – fatty meats, most dairy, sugars, coffee, caffeinated tea, alcohol, chocolate, very hot spices, potatoes, poultry, chemicals and preservatives. Other procedures which macrobiotics advise include – eating only if you feeling hungry, chewing properly, eat with good posture and in a relaxed and calm manner, do not try to eat three hours before bed-time and retire before midnight.

Macrobiotics is considered an attitude to life rather than a diet. Some common guidelines for the Japanese style macrobiotic diet are the following. It is very important to keep in mind that a macrobiotic diet varies greatly, contingent on geographical and life circumstances : Well chewed whole cereal grains, especially brown rice : 40-60 %, Vegetables : 25-30 %, Beans and legumes : 5-10 %, Miso soup : 5 %, Sea vegetables : 5 %, traditionally or naturally processed foods : 5-10 %. You may enjoy seed and nut butters, fruits, fish and seafood, seeds and nuts, seasonings, sweeteners and beverages occasionally, 2 3 times per week. Other naturally raised animal products may be only included if required during dietary transition or according to individual needs.

When you are having a macrobiotic diet, you are surely prohibited to have foods that you are most possibly to enjoy like processed foods. Also, always avoid refined foods such as white flour or sugar, animal products including dairy products, cheese, meat, or poultry, chocolate, soda, caffeinated products and tropical fruits.

A macrobiotic diet can certainly help you with your weight loss plans. Along with regular and usual exercise and a well controlled meal, losing your extra pounds is really an extra milestone that can help you boost your self esteem. So have that diet now. As you can see, it’s easy and simple to gain the advantage from eating macrobiotic diet foods. This simple and basic lifestyle simply requires that you be more attentive of the foods that you eat, how they are prepared, and your emotional relationship to your food. Proper eating is a major step toward relieving anxiety and depression.

So be happy, eat well.

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