A raw food diet is very common style of eating and it is becoming increasingly common in connection with weight loss. A raw food diet consists of eating only raw organic foods which have not been cooked or processed, the exception being foods which may be heated to a maximum of 46 C (115 F).
The principal purpose for this manner of eating is the nearly exclusive consumption of un-cooked food for the majority of the time. There are many differences and variations in these diets available. Some of them strengthen a very strict vegan diet, which means not eating any animal meat or products. Others employ a little more adaptability by encouraging a vegetarian approach which allows the consumption of animal products such as eggs, milk and cheese but not animal meat. Other than vegan or vegetarian diets, there are also omnivorous diets, which allow the addition of animal foods to the raw food diet.
The main reason for following these plans is that by eating raw food-stuff we are getting the full benefits of all the important nutrients and enzymes present which are often destroyed when cooked or heated above specific temperatures. Although losing weight on these type of weight loss plans tends to lean mainly towards vegan or vegetarian raw foods, success can also be achieved using meat-based food.
Some of the commonly known raw food diet are : Grapes, Watermelon, Strawberries, Blueberries, Blackberries, Raspberries, Cherries, Figs, Dates, Oranges, Grapefruit, Mangoes, Papaya, Bananas, Pineapple, Jackfruit, Dragonfruit, Lychees, Melons, Apples, Clementines, Passion Fruit, Tomatoes, Cucumbers, Peppers, Carrots, Mushrooms, Olives, Avocados, Lettuce, Spinach, Corn, Nuts, Seeds, Sprouts, Seaweed, Coconut.
So adding more raw foods in your life can be simple and fun. Just keen on experimenting with your favorite fresh foods and new raw recipes. You will start to see improvements pretty sharply and that will give you the motivation you need to keep adding more raw foods every day. Before you know it, you will be eating almost an all raw diet and feeling great!.
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